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... NEDP condemns alleged disruption of food drive in Embu, calls for swift police probe
... Confederation of African Volleyball delegation arrives in Kenya to inspect 2026 championship readiness
... Cadillac officially launches first race suits for Formula 1 drivers
... Kenya hands over WRC Safari Rally 2026 to private sector
... How Mike Sonko’s National Empowerment and Development Party is stirring Kenya’s political establishment barely two months after launch
... Former murder suspect tells court Zaitun Kavaya jumped after being accused of theft
... “It will take more than teargas”- Edwin Sifuna defends Linda Mwananchi movement

Fitness Thursday : Shredding fat using body weight

By

TV47 Kenya
August 4, 2022
Topics:



Which exercise helps to burn fats while working out at home?
In this edition, #morningcafe show host Linda Alela visits Physic Gym and engages in a workout session to shred fat without using any apparatus. A good stretch is a great way to get your workout started.

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Politics . 2 hours ago
NEDP condemns alleged disruption of food drive in Embu, calls for swift police probe
NEDP condemns alleged disruption of food drive in Embu, calls for swift police probe

The National Economic Development Party (NEDP) has strongly condemned what it described as…

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Confederation of African Volleyball delegation arrives in Kenya to inspect 2026 championship readiness
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