×
... Harambee Stars secure a 1-0 debut win against DRC in CHAN
... Kenyan police officer with a masters degree wins prestigious global award
... ‘Security restored in Baringo and Kerio Valley’ – Kindiki declares
... Church leaders support NACADA’s new anti-drug policy
... Activist Mwabili Mwagodi records statement at Diani Police Station, demands justice
... Lazy women or evolving men? Why more men are taking over the kitchen
... Senate committee slams SHA delays crippling Kilifi health services

Fitness Thursday : Shredding fat using body weight

By

TV47 Kenya
August 4, 2022
Topics:



Which exercise helps to burn fats while working out at home?
In this edition, #morningcafe show host Linda Alela visits Physic Gym and engages in a workout session to shred fat without using any apparatus. A good stretch is a great way to get your workout started.

Trending Now

Sports . 6 hours ago
Harambee Stars secure a 1-0 debut win against DRC in CHAN
Harambee Stars secure a 1-0 debut win against DRC in CHAN

Harambee Stars have secured a historic debut win against Les Leopards of the…

HUMAN INTEREST . 6 hours ago
Kenyan police officer with a masters degree wins prestigious global award
Kenyan police officer with a masters degree wins prestigious global award
News . 7 hours ago
‘Security restored in Baringo and Kerio Valley’ – Kindiki declares
‘Security restored in Baringo and Kerio Valley’ – Kindiki declares
News . 8 hours ago
Church leaders support NACADA’s new anti-drug policy
Church leaders support NACADA’s new anti-drug policy
News . 8 hours ago
Activist Mwabili Mwagodi records statement at Diani Police Station, demands justice
Activist Mwabili Mwagodi records statement at Diani Police Station, demands justice
HUMAN INTEREST . 10 hours ago
Lazy women or evolving men? Why more men are taking over the kitchen
Lazy women or evolving men? Why more men are taking over the kitchen
Subscribe to Our Newsletter

*we hate spam as much as you do

More From Author

Sports . 6 hours ago
Harambee Stars secure a 1-0 debut win against DRC in CHAN
HUMAN INTEREST . 6 hours ago
Kenyan police officer with a masters degree wins prestigious global award
News . 7 hours ago
‘Security restored in Baringo and Kerio Valley’ – Kindiki declares
News . 8 hours ago
Church leaders support NACADA’s new anti-drug policy
News . 8 hours ago
Activist Mwabili Mwagodi records statement at Diani Police Station, demands justice
HUMAN INTEREST . 10 hours ago
Lazy women or evolving men? Why more men are taking over the kitchen

Related Posts

See all >>
Taiwan Launches ‘Go Healthy with Taiwan 2025’ Campaign in Thailand to Boost Regional Wellness Innovation
WORLD . TV 47 Kenya | 4 days ago
Taiwan Launches ‘Go Healthy with Taiwan 2025’ Campaign in Thailand to Boost Regional Wellness Innovation
YouTube to be included in Australia’s proposed social media ban for teens
HUMAN INTEREST, WORLD . Sandra Zynant | 4 days ago
YouTube to be included in Australia’s proposed social media ban for teens
Trump shortens Russia peace deadline to 12 days, expresses disappointment in Putin
WORLD . Sandra Zynant | 5 days ago
Trump shortens Russia peace deadline to 12 days, expresses disappointment in Putin
North Korea rejects reconciliation talks with South Korea
WORLD . Ismahan Muktar | 6 days ago
North Korea rejects reconciliation talks with South Korea

Latest Posts

See all >>
Harambee Stars secure a 1-0 debut win against DRC in CHAN
Sports . JOHN VINCENT | 6 hours ago
Harambee Stars secure a 1-0 debut win against DRC in CHAN
Kenyan police officer with a masters degree wins prestigious global award
HUMAN INTEREST . Timothy Makokha | 6 hours ago
Kenyan police officer with a masters degree wins prestigious global award
‘Security restored in Baringo and Kerio Valley’ – Kindiki declares
News . Timothy Makokha | 7 hours ago
‘Security restored in Baringo and Kerio Valley’ – Kindiki declares
Church leaders support NACADA’s new anti-drug policy
News . Edwin Githinji | 8 hours ago
Church leaders support NACADA’s new anti-drug policy